Engaging in sports is necessary for anyone who wants to maintain fitness and have a good health. Since participating in sports has several individual and social benefits, it is laudable to seek ways on how to improve your performance. Some of the benefits of sport participation include relief from stress and depression, development of motor skills and goal setting habits.
Athletes can do better in their sports by taking water or any kind of healthy drink. The aim is to improve sport performance by hydrating the body. As one does exercises, the body loses water through sweat and other forms and this has to be replaced. However, only a part of it should be aimed at replacement so that not more than 800 ml should be taken per hour. Athletes who would try to take more than this may suffer from over hydration and loss of sodium in their body.
Just like water, the body also needs to replace energy during sports. However, you are not expected to supply the exact amount of calories you use up. The recommended calorie intake during exercise is 300 calories per hour. Even though you may use up to 700 calories, be assured that the remaining can be generated from body fats. Trying to replace the exact amount you burn can lead to vomiting or nausea.
Do not succumb to the temptation of chewing gum or sweets next time you are jugging or playing football. Even though this may give you some strength, you will likely crash out of the exercise before reaching your goal. Sugars gotten from these sources are unrefined and unhealthy for the body since they have no place to be absorbed. It is better to take whole grains or fruits to replenish energy.
You are also expected to take protein when replacing calories lost during exercises. As a matter of fact, this is what the body does without your approval so if you fail to take some proteins, you will be at the danger of allowing your body do it automatically by feeding on the muscles. Recommended proteins are soy products and whey protein. Whey protein is more suitable for use after exercise.
Calcium intake is also important for athletes as it helps to strengthen the bones. Apart from building the bones, calcium is also needed for proper contraction of the muscles. Rich sources of calcium include yogurt, soy milk, fortified orange juice, sardines, soybeans, spinach and milk. Athletes who are lactose intolerant can do well by taking calcium supplements.
If you want to be among those athletes with bodies that respond to the training they do, you must also learn how to create time for sleep. Taking a short rest after an exercise is a good way to let the body remember what it has to do. Besides, an athlete that rests well will not feel dizzy during the main sport so it is easier for him to take quick actions in the field of play.
If you want to avoid injuries in the field and also improve your immune system, then you must learn how to sleep well. Resting before a match is good because your nerves relax and your coordination improves. You will be able to take good decisions when playing and also prevent injuries.
Athletes can do better in their sports by taking water or any kind of healthy drink. The aim is to improve sport performance by hydrating the body. As one does exercises, the body loses water through sweat and other forms and this has to be replaced. However, only a part of it should be aimed at replacement so that not more than 800 ml should be taken per hour. Athletes who would try to take more than this may suffer from over hydration and loss of sodium in their body.
Just like water, the body also needs to replace energy during sports. However, you are not expected to supply the exact amount of calories you use up. The recommended calorie intake during exercise is 300 calories per hour. Even though you may use up to 700 calories, be assured that the remaining can be generated from body fats. Trying to replace the exact amount you burn can lead to vomiting or nausea.
Do not succumb to the temptation of chewing gum or sweets next time you are jugging or playing football. Even though this may give you some strength, you will likely crash out of the exercise before reaching your goal. Sugars gotten from these sources are unrefined and unhealthy for the body since they have no place to be absorbed. It is better to take whole grains or fruits to replenish energy.
You are also expected to take protein when replacing calories lost during exercises. As a matter of fact, this is what the body does without your approval so if you fail to take some proteins, you will be at the danger of allowing your body do it automatically by feeding on the muscles. Recommended proteins are soy products and whey protein. Whey protein is more suitable for use after exercise.
Calcium intake is also important for athletes as it helps to strengthen the bones. Apart from building the bones, calcium is also needed for proper contraction of the muscles. Rich sources of calcium include yogurt, soy milk, fortified orange juice, sardines, soybeans, spinach and milk. Athletes who are lactose intolerant can do well by taking calcium supplements.
If you want to be among those athletes with bodies that respond to the training they do, you must also learn how to create time for sleep. Taking a short rest after an exercise is a good way to let the body remember what it has to do. Besides, an athlete that rests well will not feel dizzy during the main sport so it is easier for him to take quick actions in the field of play.
If you want to avoid injuries in the field and also improve your immune system, then you must learn how to sleep well. Resting before a match is good because your nerves relax and your coordination improves. You will be able to take good decisions when playing and also prevent injuries.
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You can get tips on how to boost sport performance and more info about a reputable Pilates studio at http://nexuspilates.com right now.
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