Do you want to gain muscle fast ? You don't wanna be a skinny guy any more ? okay ! It is very simple but with a little degree of effort. That's why i will give you the best 7 tips to gain muscle and have your dream's body. 1/ Progressive Overload This is the real secret to gaining muscle mass fast and building a great rock-hard strong body. In short, you must be increasing your weight training regime progressively, increasing the load that you lift as you progress in your workouts. Your muscles respond to stimulation and adapt and grow to suit the increase in load. If the pressure stays the same they will not develop further...why should they? Increase the load and they will respond; that much is certain. To gain muscle mass fast the ideal number of reps to aim for is between 8 and 12, with the number of sets around 1-3. If you're doing more than this then your weights are too light; if you're doing less then they're probably too heavy and you'r...