A body shaping program is not usually found in the gym setting. There are several elements of body shaping, although not all elements apply to all women. Some body shaping programs attempt to combine the resistance exercise with cardiovascular or aerobic exercise. The best body shaping programs should be portable - meaning you can do them anywhere and anytime. On a more spiritual level a body shaping goal may be to 'feel' sexy, confident and full of energy to burn. The benefit of this type of program is extremely conducive to what body shaping is all about. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. ab workouts and body shaping An improved upper body shaping exercise device as recited in claim 3, wherein said strong durable material is hard rubber. A further object is to provide an improved upper body shaping exercise device that is simple and easy to use. The DVD features unique low-impact cardio and...