Skip to main content

Health Benefits Of Childrens Dance Classes Calgary

By Jennifer Turner


Today's world is full of entertainment options; TVs, games consoles, computers and the internet mean that kids spend many hours looking at a screen instead of being physically active. Sedentary lifestyles and junk food are contributing to a huge rise in childhood obesity and the diseases that accompany it. A really fun way to gets kids to exercise is to take childrens dance classes Calgary has many to choose from.

From the time they can walk, toddlers will often sway along in time to music from the radio or mimic their parents as they boogie around the living room to their favorite tunes. It is an expression of joy at the music and even those without a natural sense of rhythm still love to move in time to a strong beat. Dancing makes people feel good and is an excellent work out for the body.

It might seem that three or four years old is too young for a child to learn tap or ballet, but from an early age, they can benefit from music and movement games. By introducing song and storytelling along with the movement it can also enhance their vocabulary and confidence. There are many studios which offer pre-tap or pre-ballet for youngsters which include many imaginative and exciting programs.

As the child progresses, they might develop a talent or preference for a particular style of dancing. Some enjoy the grace of ballet while other lean towards tap or more contemporary styles. Studios normally offer a full range of programs for kids from seven years which will then include modern styles like hip hop.

Every style of dancing has benefits to the health of your child. Apart from the obvious cardio workout, flexibility and stamina are improved. Fitness and strength from an early age are a great foundation for a healthy life in the future. The social interaction and expression of emotions through movement are also important factors in a child's development.

Another key feature of dancing is co-ordination; young children often seem clumsy and have trouble with balance, especially when learning to ride a bike for example, and dancing significantly aids in these areas. Ballet particularly requires poise and balance even for a simple plie, while tap requires multi-tasking skills as your feet beat out differing rhythms the same time.

For those who want to study seriously, there are courses and exams in the major styles. The larger studios will offer these in house whereas small independent teachers might need to book exams through a third party. For the truly dedicated, the larger studios will also be able to help pupils who wish to make dancing their career by suggesting academies and colleges which specialize in performing arts.

Regardless of your child's age, there are options for dancing lessons all year round including summer schools and camps. Popular classes may need advance registration to avoid disappointment and often this can be done online. Fees for tuition will vary depending on the class and your child's age.




About the Author:



Comments

Popular posts from this blog

How Chiropractic Helps Relieve Pinched Nerves In Lancaster

By Christian Bordner A pinched nerve often develops in the back with the result that large amounts of pressure is placed on the soft tissues and severe pain is experienced. This type of injury commonly occurs in the adult population, but may result from severe spinal damage including force and poor training methods. Chiropractors in Lancaster offer the necessary education for patients and safe intervention to restore regular mobility. Pinched nerves will restrict the ability to move the spine with the result that bending, twisting, and even regular walking become difficult. The obstruction of the nerves occur when the vertebrae of the spinal column are moved out of its original position. The misalignment can lead to a subluxation where the vertebral joints are displaced. Completing a physical assessment can aid in identifying the symptoms that are affecting normal operation. Compressed nervous tissue can occur from the improper alignment of the bones. The poor nerve health ca

A Patient Advocate Makes Medical Processes Easier

By Sally Delacruz Patient advocacy has been described as one of the fastest emerging careers most notably by the Entrepreneur magazine and US News. It is a field that has attracted entrepreneurs, social workers and medical professionals. These are examples of the people who have the interest, skill and qualifications to a patient advocate . This is primarily because patient advocacy has many aspects that require diverse expertise ranging from matters of insurance, health and law. Different countries in the world have their fair share of challenges in the health care system making it tremendously tenuous for patient to comfortably access health care services. This may be due to challenges with health care insurance companies or hospital bureaucracies. Doctors and nurses are no longer enough in helping deal with these challenges. Therefore an intermediary between the sick and the health care provider is of great valuable in navigating the challenges in the system. Advocates may

The Benefits Of Physical Therapist Fort Lauderdale

By Karina Frost When a person is not able to move effectively, the solution is looking for an expert who will restore this ability. This has become a prayer for many people, and now the answers are available. This involves hiring a physiotherapist who is highly skilled. The dedication of the specialists has also been commended. In this case when looking for the finest physical therapist Fort Lauderdale residents are assured of quality treatment. The experts have been able to handle a number of cases. This makes it possible for people to take their friends and siblings to a center that is reliable. This also involves being able to handle a number of cases. In this case all the patients are assured of the finest quality of service. Therefore, problems of mobility and pain become a long gone story. Giving birth to a child with disorders like disabilities is often so embarrassing to parents. It is the most traumatizing thing, and it even leads to divorces in the family. This is