Skip to main content

You Always Lose Fight Against Weight Loss? 3 Reasons Why You lose !


Here is three reasons why you're losing Against Weight Loss !

We all struggle at some point in our lives. We struggle with anything that is Good for us. Whether it's getting to work on time, getting a higher Education, Remaining faithful in a relationship or Sticking to your Diet, We all struggle.

Why?...

Human Nature..

It's Human Nature to do what we want to do. From as far back as biblical Adam and Eve, we've always wanted to Live Free, do every and anything, YOLO, etc. It's no surprise that the most successful companies over the past decade are the ones that exploit our need to do whatever we want.

"Drink Diet Sodas and Lose Weight!"

"Work From Home and Make $3,000".

"Eat Anything You Want and still Lose Weight!".

We live in a society that wants to have their cake and eat it too. Which brings me to why you are struggling to lose weight: No Focus, No Discipline and certainly too many distractions. I know, It's hard to hear, but sometimes the hard truth needs to be said.

With all the information out there on how to lose weight (Yes, and this is adding to that, I know) It's easy to get what I call, "Information overkill". There's always a new amazing routine or product that will help you to lose weight, but no matter what the product or workout routine is, none of it will matter if you don't have FOCUS, DISCIPLINE and DETERMINATION

You Have No Defined Goals

What do you want to achieve? Is it Getting rid of your Belly Fat? weight on your arms? Legs? Whatever it is, it's important that you have a plan and focus on your goals. Write down what you want to accomplish and stick to it. Don't make the mistake of changing your plan every week because of some information that you read online or heard from a friend. The only way to lose weight is through consistency!

You Lack Discipline

"Discipline is the assertion of willpower over more base desires". I could just stop right now and move on to the next point because that one sentence sums up exactly why most of us struggle so much. You have no control over your base desires. You want to have your cake, eat it, and still lose 10 pounds. Learn to recognize your cravings, your stress points, your weaknesses. Be honest about them and learn to deal with them. without self-discipline, no amount of workout or pills will make you lose weight.

There's No way around it. Losing Weight Takes Discipline

Too many Distractions

"New Craze in Weight loss that will make you lose a zillion pounds 30 minutes from now!!"

I suspect that this is what Weight Loss ads will be like in the next couple years because the amount of time that passes between the next best thing and the next, NEXT best thing is ridiculously short these days. In addition to that, research has shown that the Human attention span has moved from 12 minutes to just 5 minutes in the last decade! This means that we cannot concentrate on anything without getting bored. Social Media is to be blamed of course; 30 second Vine videos, 160 word Tweets, Facebook videos showing something silly every minute of the day. It is getting harder and harder to concentrate on just one thing.

Map out your routine,

Set reminders, timers, schedules.

When working out, mute your phone.

Put in your earplugs or turn on some music and block out the social world, even if it's just for 30 minutes.

With all of that said, once you've identified what exactly you need to do to meet your goals, the rest becomes that much easier. To help you over that bump, here are some great reading materials you can check out that will certainly help you set your goals, focus on them and become more Disciplined.



Labels:

Comments

Post a Comment

Popular posts from this blog

Best Couples Hot Air Balloon Ride Colorado

By Linda Ruiz Taking a ride on a hot air balloon is probably the best experience one can have or get to share with the partner; this can be arranged on getaways, birthdays, vacations and during holidays. Over time, couples hot air balloon ride Colorado have progressively built reputation for offering quality services to their clients which is the reason why most first-timers want to have a second and probably a third experience. Given the busy lives most people have, spending quality time with the loved ones can be difficult and therefore one ought to make it special during the few moments that one has. Going out on dinners, movies and in bars is so cliche and therefore one out to make the best of every opportunity they have. This entails taking one of these rides where one gets to experience the beauty of nature in its fullness. These flights are never expensive but can be a way of giving a loved one an experience of a lifetime. This might seem old-fashion but its arguably ...
Post a Comment
Read more

Amazing Underwater Games For Everyone

By Coleen Torres The underwater world presents an amazing experience for all generations. This has inspired creativity and resulted in the creation of excellent underwater games for all generations. Some are played online while others can be downloaded for offline engagement. Others are formatted for use on play stations and other electronic devices. The advent of mobile phones presents a unique opportunity to engage in exciting aquatic play. Aquatic games are supported by mobile applications that give you adequate entertainment wherever you go. Some do not require internet connection after downloading. You will install it in your phone and launch it whenever you need to play. The websites from where these games are accessed are interactive. They demand log in details or may be accessed freely. The downloaded files are secure and free of viruses or corrupt junk applications. The aim is to protect your devices and ensure that they do not crush. These websites are freely acces...
Post a Comment
Read more

What To Look For In Medical Supply Dealers

By Ina Hunt There are lots of medical equipment that are used in the health industry. So many patients rely on these equipment to take care of their needs in terms of health. In the same way, so many doctors need the medical supply to diagnose their health. In case you are confused when it comes to investing in the services, then you need an idea or two on how to go about hiring the services. This way, it is always easy as you find it simple when making the choice. The other people that can also find these services useful are those in the home sector. If you have patients that are diabetic or are terminally ill, then there is no doubt that they are going to rely on such supplies to check their medical status. This way, you are able to keep track of what is happening in terms of your health. This way, you will be able to keep your health in check. Either way, the main challenge is that you will be faced by so many dealers especially in Oxford MS. The fact that they are many m...
Post a Comment
Read more