Usually, people obtain all their required nutrients from the food that they eat. But where they start to experience a shortage of the latter in their diets, or where they are trying to increase their intake of a certain specific nutrient in order to amplify its effect, they may resort to supplements to achieve this aim or to complete their dietary composition. Military grade supplements are one source of added nutrients, and a very significant one.
Military training and activities are possible one of the most taxing environments of all. The physical demands placed on soldiers exceed those in other occupations. They need to be able to perform their duties in any situation, in any environment. The training of even the lowest-ranked infantry entails activities such as steady marching for more than 25 miles per day while wearing a backpack weighing in excess of 50lb. Guns such as the standard issue M-16 assault rifle easily weigh more than 10lb, unloaded.
This makes the supplements that they use of interest to people in other life situations too. Retail pharmacies only supply ordinary commercial supplements, and these do not necessarily have the same intensity of nutrient presence in them. Their commercial packaging is also expensive and adds to their price.
Selecting the right supplement out of the massive range available should be based on two considerations - the purpose of the supplement usage, and what nutrient or nutrients are being targeted in this usage. You should also remember basic common sense in using a supplement, in addition to identifying the right one for your situation.
Vitamin C is a common ingredient in supplements. There are tablets available which target this vitamin exclusively. Also known as ascorbic acid (but never in promotional material), it has two very important functions in the body. Firstly (and most advertised), it assists the immune system by providing protection against pathogens. It's also involved in tissue matrices where it adds to the strength of the tissue.
Those who are in a situation of compromised immunity should consider this supplement. Infections such as flu or colds are one example of such situations, as are conditions of deprivation, such as when the diet is decreased or living conditions are more extreme.
Since it assists in tissue growth, Vitamin C can also assist the healing of lacerations and cuts in the skin and soft tissues. The use of a supplement at such times can cause faster healing of these wounds. This is related to the action of Vitamin A (retinol), which has a similar effect. Vitamin A in the form of a supplement can actually make your skin look healthier. It is also important in the eye's retina (the photosensitive part at the back of the eyeball) and the liver, but should be used with caution because it is poisonous in overdose amounts.
As a guideline, a supplement should never be more than that. It is possible to overdose on some nutrients, especially where they are isolated in tablet form. Even if you don't, using them for too long a time can lead to withdrawal symptoms when you cease their usage, since they start to alter your metabolism. A supplement should always be used for the identified purpose and only temporarily, not as a standard item in your diet.
Military training and activities are possible one of the most taxing environments of all. The physical demands placed on soldiers exceed those in other occupations. They need to be able to perform their duties in any situation, in any environment. The training of even the lowest-ranked infantry entails activities such as steady marching for more than 25 miles per day while wearing a backpack weighing in excess of 50lb. Guns such as the standard issue M-16 assault rifle easily weigh more than 10lb, unloaded.
This makes the supplements that they use of interest to people in other life situations too. Retail pharmacies only supply ordinary commercial supplements, and these do not necessarily have the same intensity of nutrient presence in them. Their commercial packaging is also expensive and adds to their price.
Selecting the right supplement out of the massive range available should be based on two considerations - the purpose of the supplement usage, and what nutrient or nutrients are being targeted in this usage. You should also remember basic common sense in using a supplement, in addition to identifying the right one for your situation.
Vitamin C is a common ingredient in supplements. There are tablets available which target this vitamin exclusively. Also known as ascorbic acid (but never in promotional material), it has two very important functions in the body. Firstly (and most advertised), it assists the immune system by providing protection against pathogens. It's also involved in tissue matrices where it adds to the strength of the tissue.
Those who are in a situation of compromised immunity should consider this supplement. Infections such as flu or colds are one example of such situations, as are conditions of deprivation, such as when the diet is decreased or living conditions are more extreme.
Since it assists in tissue growth, Vitamin C can also assist the healing of lacerations and cuts in the skin and soft tissues. The use of a supplement at such times can cause faster healing of these wounds. This is related to the action of Vitamin A (retinol), which has a similar effect. Vitamin A in the form of a supplement can actually make your skin look healthier. It is also important in the eye's retina (the photosensitive part at the back of the eyeball) and the liver, but should be used with caution because it is poisonous in overdose amounts.
As a guideline, a supplement should never be more than that. It is possible to overdose on some nutrients, especially where they are isolated in tablet form. Even if you don't, using them for too long a time can lead to withdrawal symptoms when you cease their usage, since they start to alter your metabolism. A supplement should always be used for the identified purpose and only temporarily, not as a standard item in your diet.
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