By Susan Field Since I started a liquid diet last year I have successfully shed weight and kept that weight off, and in addition become healthier by incorporating more raw foods into my diet. An increasing number of people have become aware of the liquid diet plan for weight loss. If you are wondering if it could be successful for you too, then I have something interesting for you to read. Firstly though we need to understand what a safe and effective liquid diet is. Liquid Diet - Is it a safe choice? The fact is that celebrity short-cut water fasting diets don't work for long term fat-loss and may cause harm to your health too. Starvation liquid diets don't work. On these diets you will only lose water weight and a small quantity of fat, so when you return to normal eating you can gain more weight than you originally lost. That's not a liquid diet I would endorse. I believe that any liquid diet should be suitable to recommend to your friends and f...